Thomas Stalsworth 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 119 |
January 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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