Jason Jane 5000m row
5,000
Meters
18:50.8
Time
1:53.0
Pace
353
Calories
168
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 18, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 29 | 168 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | 154 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 28 | 162 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 29 | 172 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 29 | 175 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 31 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.