Paul Hong 40:13 row
8,010
Meters
40:13.4
Time
2:30.6
Pace
433
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 101 |
March 30, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 8,010 | 2:30.6 | 102 | 652 | 18 | 138 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 140 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 139 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 132 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 133 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 139 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 136 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 155 |
| 40:13.4 | 16 | 6:58.7 | 5 | 316 | 0 | 153 |
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Workout Graph
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