Paul Hong 1:00:04 row
12,554
Meters
1:00:04.3
Time
2:23.5
Pace
706
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 116 |
March 31, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,554 | 2:23.5 | 118 | 707 | 19 | 152 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 133 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 147 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 157 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 159 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 153 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 159 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 157 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 162 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 130 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 163 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 162 |
| 1:00:04.3 | 932 | 2:43.2 | 80 | 576 | 18 | 142 |
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Workout Graph
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