Paul Hong 40:42 row
8,009
Meters
40:42.2
Time
2:32.4
Pace
431
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 649 |
| Drag Factor | 96 |
April 01, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 8,009 | 2:32.4 | 99 | 639 | 15 | 124 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 130 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 16 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 15 | 139 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 | 136 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 112 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 16 | 141 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 16 | 130 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 16 | 126 |
| 40:42.1 | 130 | 2:41.9 | 82 | 583 | 16 | 70 |
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Workout Graph
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