Paul Hong 21:57 row
4,264
Meters
21:57.8
Time
2:34.5
Pace
227
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 97 |
April 02, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 4,264 | 2:34.5 | 95 | 626 | 17 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 17 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 17 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 17 |
| 21:57.7 | 368 | 2:39.9 | 86 | 594 | 17 |
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Workout Graph
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