Paul Hong v1:00/1:00r...7 row
3,839
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
April 03, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 916 | 25 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 150 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 163 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 166 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 166 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 170 | |
| r: 1:00 | 23 | ||||||
| r417 |
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Workout Graph
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