Paul Hong 21:12 row
4,010
Meters
21:12.7
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 99 |
April 04, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 4,010 | 2:38.6 | 88 | 601 | 18 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 17 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 18 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 18 |
| 21:12.7 | 236 | 2:34.0 | 96 | 629 | 18 |
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Workout Graph
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