Paul Hong 40:06 row
8,332
Meters
40:06.1
Time
2:24.3
Pace
464
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 115 |
April 05, 2025 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,332 | 2:24.3 | 116 | 700 | 17 | 142 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 136 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 146 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 141 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 146 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 141 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 139 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 142 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 149 |
| 40:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 150 |
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Workout Graph
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