Paul Hong 50:05 row
10,508
Meters
50:05.7
Time
2:23.0
Pace
589
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 110 |
April 08, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.7 | 10,508 | 2:23.0 | 120 | 711 | 18 | 148 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 149 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | 154 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 150 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 150 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 153 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 146 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 148 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 151 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 150 |
| 50:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 150 |
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Workout Graph
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