Paul Hong 30:28 row
6,042
Meters
30:28.4
Time
2:31.3
Pace
328
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 108 |
April 14, 2025 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,042 | 2:31.3 | 101 | 647 | 16 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 146 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 150 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 143 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 143 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 17 | 136 |
| 30:28.4 | 66 | 3:35.1 | 35 | 420 | 11 | 124 |
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Workout Graph
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