Paul Hong 31:08 row
6,124
Meters
31:08.7
Time
2:32.5
Pace
328
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 107 |
April 24, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 6,124 | 2:32.5 | 99 | 639 | 16 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 120 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 139 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 16 | 136 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 136 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 131 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 16 | 128 |
| 31:08.7 | 202 | 2:50.0 | 71 | 544 | 15 | 130 |
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Workout Graph
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