Paul Hong 12:55 row
2,456
Meters
12:55.2
Time
2:37.8
Pace
129
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 96 |
April 25, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.2 | 2,456 | 2:37.8 | 89 | 599 | 129 | 15 | 121 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 | 133 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 15 | 111 |
| 12:55.2 | 523 | 2:47.4 | 74 | 554 | 27 | 15 | 120 |
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