Paul Hong 30:03 row
6,008
Meters
30:03.0
Time
2:30.0
Pace
324
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 95 |
April 28, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,008 | 2:30.0 | 104 | 656 | 17 | 134 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 131 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 133 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 142 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 137 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 144 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 143 |
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Workout Graph
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