Paul Hong 12:37 row
2,271
Meters
12:37.1
Time
2:46.6
Pace
117
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 88 |
April 30, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 2,271 | 2:46.6 | 76 | 560 | 16 | 125 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 123 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 16 | 130 |
| 12:37.1 | 487 | 2:41.2 | 83 | 587 | 16 | 124 |
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Workout Graph
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