Paul Hong 15:09 row
2,812
Meters
15:09.2
Time
2:41.6
Pace
146
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 93 |
May 03, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 2,812 | 2:41.6 | 83 | 585 | 14 | 108 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 113 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 16 | 112 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 15 | 103 |
| 15:09.2 | 17 | 4:30.5 | 18 | 360 | 10 | 105 |
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Workout Graph
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