Paul Hong 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 109 |
May 20, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 660 | 330 | 17 | 142 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 18 | 133 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 18 | 136 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 17 | 139 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 18 | 152 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 18 | 150 |
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Workout Graph
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