Paul Hong 15:00 row
2,993
Meters
15:00.9
Time
2:30.5
Pace
162
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 106 |
May 27, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 2,993 | 2:30.5 | 103 | 653 | 16 | 142 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 143 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 149 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 16 | 135 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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