Paul Hong 20:45 row
4,007
Meters
20:45.1
Time
2:35.3
Pace
213
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 104 |
June 09, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,007 | 2:35.3 | 93 | 621 | 17 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 127 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 130 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 131 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 124 |
| 20:45.0 | 121 | 3:05.9 | 54 | 487 | 16 | 117 |
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Workout Graph
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