Paul Hong 7:40 row
1,597
Meters
7:40.3
Time
2:24.1
Pace
90
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 107 |
June 10, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.3 | 1,597 | 2:24.1 | 117 | 702 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 7:40.3 | 556 | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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