Paul Hong 21097m row
21,097
Meters
1:50:37.6
Time
2:37.3
Pace
1130
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 1964 |
| Drag Factor | 94 |
June 20, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:37.6 | 21,097 | 2:37.3 | 90 | 609 | 17 | 151 |
| 10:13.2 | 2,000 | 2:33.3 | 97 | 634 | 18 | 139 |
| 9:58.3 | 4,000 | 2:29.5 | 105 | 659 | 18 | 150 |
| 11:04.3 | 6,000 | 2:46.0 | 76 | 562 | 17 | 130 |
| 10:14.4 | 8,000 | 2:33.6 | 97 | 632 | 18 | 146 |
| 10:21.3 | 10,000 | 2:35.3 | 93 | 621 | 18 | 153 |
| 10:35.3 | 12,000 | 2:38.8 | 87 | 600 | 18 | 150 |
| 10:20.3 | 14,000 | 2:35.0 | 94 | 623 | 18 | 162 |
| 10:14.5 | 16,000 | 2:33.6 | 97 | 632 | 18 | 162 |
| 11:01.7 | 18,000 | 2:45.4 | 77 | 566 | 17 | 157 |
| 10:47.6 | 20,000 | 2:41.9 | 82 | 583 | 18 | 158 |
| 5:46.9 | 21,097 | 2:38.1 | 89 | 604 | 19 | 161 |
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Workout Graph
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