Paul Hong 20:24 row
4,007
Meters
20:24.8
Time
2:32.8
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 94 |
July 04, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 4,007 | 2:32.8 | 98 | 637 | 16 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 17 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 17 |
| 20:24.7 | 69 | 2:58.9 | 61 | 510 | 14 |
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Workout Graph
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