Paul Hong 20:13 row
4,004
Meters
20:13.0
Time
2:31.4
Pace
215
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 110 |
July 09, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,004 | 2:31.4 | 101 | 646 | 16 | 147 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 134 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 136 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | 149 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 158 |
| 20:13.0 | 36 | 3:00.5 | 59 | 504 | 11 | 158 |
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Workout Graph
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