Paul Hong 15:27 row
3,014
Meters
15:27.6
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 84 |
July 28, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,014 | 2:33.8 | 96 | 620 | 160 | 17 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 |
| 15:27.6 | 90 | 2:33.3 | 97 | 521 | 4 | 15 |
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Workout Graph
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