Paul Hong 21:04 row
4,011
Meters
21:04.3
Time
2:37.6
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 84 |
July 30, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 4,011 | 2:37.6 | 89 | 607 | 17 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 17 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 17 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 17 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 17 |
| 21:04.2 | 190 | 2:48.9 | 73 | 549 | 17 |
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Workout Graph
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