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Paul Hong v0:20/0:10r...24 row

1,936

Meters

8:00.0

Time

2:03.9

Pace

113

Calories

Rest Distance652
Rest Time11:40.0
Overall Distance2,588
Overall Time19:40.0
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count228
Drag Factor108

July 31, 2025 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936 2:03.9 184 932 28
0:20.0 82 2:01.9 193 964 30
r: 0:10 28
0:20.0 72 2:18.8 131 749 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 27
r: 0:10 33
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 28
0:20.0 81 2:03.4 186 940 27
r: 0:10 33
0:20.0 82 2:01.9 193 964 27
r: 4:00 13
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 21
0:20.0 80 2:05.0 179 916 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 30
r: 0:10 24
0:20.0 74 2:15.1 142 788 27
r: 0:10 26
0:20.0 79 2:06.5 173 893 27
r: 0:10 28
0:20.0 74 2:15.1 142 788 27
r: 4:00 43
0:20.0 83 2:00.4 200 988 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 28
0:20.0 82 2:01.9 193 964 30
r: 0:10 20
0:20.0 78 2:08.2 166 871 27
r: 0:10 21
0:20.0 77 2:09.8 160 849 27
r: 0:10 25
0:20.0 78 2:08.2 166 871 27
r: 0:10 29
0:20.0 80 2:05.0 179 916 30
r: 0:10 13
r652

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