Paul Hong 23:29 row
4,763
Meters
23:29.5
Time
2:27.9
Pace
261
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 95 |
August 03, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 4,763 | 2:27.9 | 108 | 671 | 18 | 150 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 139 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 143 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 153 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 160 |
| 23:29.5 | 708 | 2:27.9 | 108 | 671 | 19 | 155 |
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Workout Graph
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