Paul Hong 20:03 row
4,034
Meters
20:03.9
Time
2:29.2
Pace
220
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 97 |
August 05, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,034 | 2:29.2 | 105 | 662 | 17 | 149 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 145 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 153 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 140 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 158 |
| 20:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 156 |
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Workout Graph
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