Paul Hong 11:46 row
2,009
Meters
11:46.6
Time
2:55.8
Pace
101
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 83 |
August 06, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.6 | 2,009 | 2:55.8 | 64 | 521 | 15 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 16 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 16 |
| 11:46.6 | 292 | 3:02.5 | 58 | 498 | 15 |
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Workout Graph
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