Paul Hong 20:57 row
4,011
Meters
20:57.7
Time
2:36.7
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 96 |
August 08, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 4,011 | 2:36.7 | 91 | 612 | 17 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 20:57.7 | 187 | 2:34.2 | 95 | 628 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.