Paul Hong 14:58 row
3,008
Meters
14:58.4
Time
2:29.3
Pace
164
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 96 |
August 11, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,008 | 2:29.3 | 105 | 661 | 18 | 134 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 130 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 133 |
| 14:58.4 | 1,002 | 2:28.9 | 106 | 664 | 18 | 139 |
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Workout Graph
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