Paul Hong 30:03 row
6,177
Meters
30:03.3
Time
2:25.9
Pace
342
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 97 |
August 12, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,177 | 2:25.9 | 113 | 687 | 18 | 150 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 141 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 146 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 153 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 154 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 158 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 150 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 160 |
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Workout Graph
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