Paul Hong 35:46 row
7,007
Meters
35:46.9
Time
2:33.1
Pace
376
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 93 |
August 14, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 7,007 | 2:33.1 | 97 | 635 | 17 | 144 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 133 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 142 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 147 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 150 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 136 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 143 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 158 |
| 35:46.9 | 125 | 3:07.6 | 53 | 482 | 15 | 143 |
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Workout Graph
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