Paul Hong 31:20 row
6,004
Meters
31:20.8
Time
2:36.6
Pace
317
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 95 |
August 18, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.8 | 6,004 | 2:36.6 | 91 | 613 | 17 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 17 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 17 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 17 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 17 |
| 31:20.7 | 240 | 2:48.1 | 74 | 553 | 17 |
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Workout Graph
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