Paul Hong 1:00:01 row
12,055
Meters
1:00:01.3
Time
2:29.3
Pace
671
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 99 |
August 20, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,055 | 2:29.3 | 105 | 661 | 18 | 122 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 113 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 125 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 117 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 128 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 123 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 78 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 115 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 131 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 130 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 135 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 140 |
| 1:00:01.3 | 1,002 | 2:30.3 | 103 | 654 | 18 | 136 |
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Workout Graph
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