Paul Hong 1:00:01 row
12,027
Meters
1:00:01.5
Time
2:29.7
Pace
668
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 102 |
August 21, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 12,027 | 2:29.7 | 104 | 658 | 18 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 139 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 146 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 146 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 150 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 154 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 150 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 125 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 149 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 150 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 153 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 151 |
| 1:00:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 153 |
| 1:00:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.