Paul Hong 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 108 |
August 22, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 19 | 159 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 19 | 149 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 157 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 167 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 166 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 159 |
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Workout Graph
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