Paul Hong 1:00:04 row
12,123
Meters
1:00:04.8
Time
2:28.6
Pace
675
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 97 |
August 23, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,123 | 2:28.6 | 106 | 666 | 18 | 152 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 140 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 150 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 150 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 151 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 157 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 154 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 154 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 153 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 154 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 154 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 151 |
| 1:00:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 158 |
| 1:00:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 158 |
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Workout Graph
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