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Paul Hong 1:00:04 row

12,123

Meters

1:00:04.8

Time

2:28.6

Pace

675

Calories

152

Heart Rate

Average Watts106
Calories Per Hour674
Stroke Rate18
Stroke Count1114
Drag Factor97

August 23, 2025 15:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.8 12,123 2:28.6 106 674 675 18 152
5:00.0 1,003 2:29.5 105 672 56 18 140
10:00.0 1,019 2:27.2 110 684 57 18 150
15:00.0 1,018 2:27.3 109 684 57 19 150
20:00.0 1,023 2:26.6 111 684 57 19 151
25:00.0 1,020 2:27.0 110 696 58 19 157
30:00.0 1,017 2:27.4 109 672 56 19 154
35:00.0 997 2:30.4 103 672 56 18 154
40:00.0 1,007 2:28.9 106 660 55 19 153
45:00.0 1,007 2:28.9 106 672 56 19 154
50:00.0 1,007 2:28.9 106 672 56 19 154
55:00.0 995 2:30.7 102 660 55 19 151
1:00:00.0 1,000 2:30.0 104 660 55 19 158
1:00:04.8 10 4:00.0 25 750 1 0 158

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Workout Graph

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