Paul Hong 40:03 row
8,159
Meters
40:03.6
Time
2:27.2
Pace
458
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 104 |
August 25, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,159 | 2:27.2 | 110 | 676 | 18 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 134 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 143 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 150 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 144 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 141 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 104 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 42 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 72 |
| 40:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 72 |
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Workout Graph
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