Paul Hong 40:01 row
8,279
Meters
40:01.4
Time
2:25.0
Pace
470
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 100 |
August 26, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 8,279 | 2:25.0 | 115 | 694 | 470 | 18 | 142 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 18 | 134 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 | 142 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 | 145 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 18 | 137 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 18 | 141 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 18 | 147 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 19 | 147 |
| 40:01.4 | 1,034 | 2:25.7 | 113 | 689 | 59 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.