Paul Hong 41:13 row
8,007
Meters
41:13.4
Time
2:34.4
Pace
435
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 730 |
| Drag Factor | 97 |
August 27, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 8,007 | 2:34.4 | 95 | 626 | 17 | 135 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 16 | 115 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 133 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 137 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 139 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 139 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 140 |
| 35:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 138 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 140 |
| 41:13.4 | 234 | 2:36.8 | 91 | 612 | 17 | 140 |
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Workout Graph
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