Paul Hong v1:00/2:00r...9 row
5,795
Meters
25:00.0
Time
2:09.4
Pace
369
Calories
163
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 121 |
September 01, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,795 | 2:09.4 | 161 | 855 | 24 | 163 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 152 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 162 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 166 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 166 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 162 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 163 | |
| r: 2:00 | 15 | ||||||
| r309 |
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Workout Graph
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