Paul Hong v1:00/2:00r...5 row
3,134
Meters
13:00.0
Time
2:04.4
Pace
203
Calories
168
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 107 |
September 03, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,134 | 2:04.4 | 182 | 925 | 27 | 168 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 171 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 170 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 173 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 172 | |
| r: 2:00 | 90 | ||||||
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.