Paul Hong v750m/2:00r...5 row
3,750
Meters
15:46.9
Time
2:06.2
Pace
239
Calories
170
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 25:46.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 109 |
September 04, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,750 | 2:06.2 | 174 | 898 | 24 | 170 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 25 | 167 | |
| r: 2:00 | 324 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 25 | 171 | |
| r: 2:00 | 137 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 25 | 171 | |
| r: 2:00 | 134 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 24 | 171 | |
| r: 2:00 | 32 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 24 | 173 | |
| r: 2:00 | 11 | ||||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.