Paul Hong v500m/2:00r...5 row
3,500
Meters
15:53.0
Time
2:16.1
Pace
213
Calories
157
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 25:53.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 106 |
September 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 3,500 | 2:16.1 | 139 | 777 | 22 | 157 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 150 | |
| r: 2:00 | 54 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 156 | |
| r: 2:00 | 79 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 163 | |
| r: 2:00 | 67 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 160 | |
| r: 2:00 | 38 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 156 | |
| r: 2:00 | 17 | ||||||
| r255 |
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Workout Graph
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