Paul Hong v1:00/1:00r...6 row
4,724
Meters
21:00.0
Time
2:13.3
Pace
287
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 106 |
September 06, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724 | 2:13.3 | 148 | 807 | 24 | 150 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 155 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 154 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 154 | |
| r: 1:00 | 20 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.