Paul Hong 40:04 row
8,010
Meters
40:04.6
Time
2:30.0
Pace
443
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 97 |
September 08, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,010 | 2:30.0 | 103 | 656 | 18 | 132 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 117 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 128 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 133 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 136 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 135 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 134 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 136 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 139 |
| 40:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 139 |
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Workout Graph
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