Paul Hong 24:30 row
5,008
Meters
24:30.6
Time
2:26.8
Pace
282
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 97 |
September 10, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,008 | 2:26.8 | 111 | 680 | 17 | 145 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 146 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 150 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 153 |
| 24:30.5 | 904 | 2:29.6 | 105 | 659 | 18 | 150 |
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Workout Graph
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