Paul Hong 50:06 row
10,012
Meters
50:06.4
Time
2:30.1
Pace
554
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 96 |
September 24, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 10,012 | 2:30.1 | 103 | 655 | 18 | 149 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 133 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 146 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 146 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 142 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 146 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 150 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 155 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 154 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 162 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 163 |
| 50:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 162 |
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Workout Graph
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