Paul Hong 15:23 row
3,129
Meters
15:23.9
Time
2:27.6
Pace
178
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 254 |
| Drag Factor | 121 |
September 26, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,129 | 2:27.6 | 109 | 674 | 14 | 139 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 143 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 150 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 154 |
| 15:23.8 | 45 | 4:24.4 | 19 | 365 | 8 | 111 |
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Workout Graph
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